Beauty & Wellness / Career & Finances

five tips to starting your monday off strong.

Good morning. Happy Monday. Yes, the weekend was fleeting, but it’s time to get up close and personal with reality, and kick your butt into gear on this early, Monday morning.

Tip 1: Grab a glass of water to start off your morning- yes, even before that blissful cup of coffee.

H2O has this incredible way of simultaneously kick-starting your metabolism and waking your tired-self up, all at the same time. Yes, it’s very difficult to choose the healthy drink of choice first in the morning, especially if you’re like me and the coffee maker acts as your alarm each day. But by downing that single glass of water (of course to be followed up by many, many more in throughout the rest of your day) before heading out the door, your morning will start unfold in a new, healthy way.

Tip 2: Tune in to the local, national, and international news within the first two hours of being awake.

Maybe you listen to NPR on your commute. Maybe Alexa reads you your News Briefing as you throw on your socks and shoes. Maybe you take ten minutes when you first sit down at your computer to update yourself on all things newsworthy. Not only will this help you during water cooler talk, but it will help you to be informed and make informed decisions throughout the rest of the day!

Tip 3: Get settled into a concentrated workflow for the first two or so hours of your day.

I’m a firm believer in scheduling meetings in the morning (mostly because after lunch I can barely keep my eyes open!) but there are some times that need to be blocked off for optimum productivity. For me, the hours generally range between when I get in to work at 7:30am up until 10am. By the time I glance at the clock and see what time it is, my other tasks for the day have been arranged, the tedious email-checking has been done thoroughly, and I am well on my way to finishing that project I have been procrastinating on! If I can help it, I’ll push meetings until after 11am, just to keep that block of time sacred.

Tip 4: Plan your weekly schedule on Friday afternoons, and reevaluate it on Monday mornings.

Setting yourself up for a successful week usually begins on Fridays. You can look forward to the week, see what needs to get done, deadlines, meetings, and other activities to pencil in then, but sometimes things have shifted by the time Monday morning rolls around. It’s important to take a few moments to review your good intentions that you scheduled on Friday afternoon, and shift around what needs to be changed during your Monday morning prep sesh.

Tip 5: Be kind to yourself. You’re only human, and there’s only so much that can be done.

One of my least favorite parts about Monday mornings are the regretful feelings that seem to overcome me as I start my week. “I should have done more this weekend,” or “Wow, I wasted my time on Sunday,” seem to flood my thoughts, even if I have had the most productive and exhausting weekend in the history of weekends. Sometimes in an effort to have everything handled, we forget to give ourselves some grace about missing a few things, or resting a little more than we had worked. But there’s another weekend just a few days away, and besides, we need to rest on at least one of those days in order to keep our sanity! What didn’t get done, will get done in due time.

Don’t let this Monday morning overwhelm you: take charge, get busy, and breathe! You’re going to kick butt this week.


18 thoughts on “five tips to starting your monday off strong.

  1. Love the advice you’re sharing on this blog, Sam. Would you be interested in growing your audience and sharing your work with our community on We have a lot of young writers/readers who I think would get a lot out of what you’re sharing here 🙂

    Liked by 1 person

  2. I tend to beat myself up when I don’t get all the good things done. Like you said, the best thing I can remember is to give myself (and others) grace. We are only human. Thanks for these tips!

    Liked by 1 person

  3. I pour my first quart glass of water and drink it first before anything else. After getting dressed and ready time to check emails etc.


    • &l€Q;o;&nbspuquâa™ appelez-vous le copinage d’Etat ? »Un ministre mécène, avec nos sous, de la culture et ses courtisans du spectacle vivant pour les uns, en déjeuner en Ville. Comme s’il existait un spectacle mort pour les autres et depuis quand, l’antiquité aristotélicienne peut être? comme si tous les villages de France allaient au théatre ce soir profiter du spectacle de leurs impots.Pourquoi pas un ministère de la vérité vraie tant qu’a faire.


  4. I’ve had to take things down a notch because I was pushing myself too hard. The fact that we are only human is the most important one of all. Your suggestions seem very helpful and I will give them a try. Especially the water before coffee. Im so stuck on mo morning caffeine that I forgot it’s completely dehydrating me.

    Liked by 1 person

  5. These are awesome tips! I currently do all of them except Tip #4. I tend to make my to do lists on Monday for work and adjust throughout the week. But I like the idea of making it on Friday and reevaluating it on Monday. Number 5 is so important. The work always get done somehow. Might as well be kind to ourselves in the meantime.


  6. This is an awesome list! I especially love the idea of setting up your week on Friday – it’s so true that by the time Monday rolls around, you’ve forgotten all of your priorities from the previous week, so you end up wasting time and setting yourself up for a stressful week again. Brilliant!

    Liked by 1 person

  7. I love these ideas, especially the week plan on fridays! I need to do this even for my blogging! I can tend to really struggle when Monday comes around! Thank you!

    Liked by 1 person

  8. To Stephen and the family of Nick Warf:Just a note to let you know that you are in my thoughts and prayers. So sorry for your loss; so grateful to know that Nick is now rejoicing on He&#2nav8e17;s Bright Shores!Linda W. Johnson


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